Looking for a way to challenge yourself with your swimming pool? Swimming a mile in a pool is no easy feat and will provide a great sense of accomplishment once you finally get it done, not to mention the fitness benefits that you will reap. But how far is a mile in a pool? And how can you achieve this milestone? In this article, the Memphis Pool team will guide you through the process of swimming a mile in a pool, from understanding the distance to training, mindset and gear.
Understanding the distance
Before diving into your training, it’s essential to understand what swimming a mile in a pool actually looks like. A mile is equivalent to 1,609 meters, or roughly 1,760 yards. Let’s say that you have a 25-yard pool. To swim a mile in a standard 25-yard pool, you’ll need to complete just over 70 laps. This may sound daunting to do in one session, but with the right approach, you can work your way up to the goal.
Gradual training
Swimming a mile in a pool is not something you can achieve overnight, especially if you’re new to swimming or don’t have much experience. Start with shorter distances and gradually up your yardage each week. Put together a properly structured training plan that includes warm-ups, drills, sets and cooldowns. For example, you could start with 500 yards and increase it by 10-15% each week, giving your body time to adapt to the increasing distance.
Stroke technique and efficiency
Efficiency is key when swimming longer distances. Work on your stroke technique to reduce resistance and energy waste, and consider consulting a coach or taking lessons to really take your swimming game to the next level. You could also ask a coach which style would be best for you, but we would recommend starting with breaststroke or front crawl.
Build endurance
To swim a mile, you’ll need serious endurance. Incorporate things like interval training and long, continuous swims into your routine. Interval training will help you build speed and stamina, while long swims build up your mental and physical endurance. Over time, you’ll notice an improvement in your ability to maintain your pace over longer distances.
Proper swimming gear
Having the right swimming gear can make a significant difference in your performance, and it can also help you stay motivated and make you feel like a true swimmer. Here’s what we think you’ll need:
- Swimsuit: Choose a comfortable swimsuit design that feels good for long-distance swimming.
- Goggles: Invest in a pair of goggles that provides a clear view of the water and protects your eyes.
- Swim cap: A swim cap reduces drag and keeps hair out of your face, so this really helps if you have longer hair!
- Water bottle: Staying hydrated during long swims is crucial – make sure you grab a water bottle!
Safety first
Always swim in a safe and supervised environment. Increase the effort and distance incrementally each week, and be sure to listen to your body and rest if you feel things are starting to become overwhelming. You’ve got this!
Memphis Pool is a leading pool builder based in West Tennessee. If you’re interested in taking on some swimming challenges and would like a pool built in your backyard, all you have to do is give us a call and our friendly team will be there to help.
